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That said, there’s a therapy becoming increasingly popular which concentrates almost entirely on the feet – and it’s not just for those wacky foot fetishists. Reflexology is advertised as being for anyone who wants to cure a variety of ailments throughout the entire body using a simple massage that focuses primarily on the feet. Whether it works or not, of course, is a different story…

What Exactly Is Reflexology?

Reflexology, formerly known mainly as zone therapy, has been around for literally thousands of years – used by the ancient Egyptians and Chinese in particular. It is a type of bodywork that is predicated by the idea that we have certain so-called “reflex areas” on our feet, hands or even the ears (see below). These areas, or zones, neatly correspond to certain other parts of our body.

The body contains ten different zones. When a reflexologist applies pressure to the feet, this sends calming messages from those nerves to the central nervous system to create a feeling of peace and relieve tension. It is thought that the pathways through the points on the foot etc are connected to other body parts through the central nervous system, which is why it purportedly works.

Therefore, when we press or apply specialized pressure on those zones in the hand or feet, we are transmitting therapeutic action elsewhere. If you have a problem with your pituitary gland, for example, all you need to do is have your big toes massaged – they are the part of the foot which corresponds to that specific gland. Then presto – no more problem!

Modern-day reflexology has evolved to suit our contemporary needs thanks in part to Dr William H Fitzgerald, an ear, nose and throat man, and Dr Edwin Bowers, who introduced “zone therapy” in 1915. They theorized that applying pressure to some body parts could have anesthetic results on other body parts.

Their work was carried on and improved by Eunice Ingham, a physiotherapist and nurse who transformed zone therapy into reflexology in the 1930s. She theorized that the most sensitive parts of the body as far as zone therapy were the feet, and contrived reflexology charts mapping out the body in relation to our little footsies (and tootsies).

Ear Reflexology

Believe it or not, some people now practice what is known as ear reflexology, or “auricular therapy”. There are points on the ears which are thought to correspond to the heart, according to TCM, or traditional Chinese medicine, and it is thought that rubbing parts of the ear will thus relieve anxiety, and promote tranquility and calm. Rubbing other ear parts will have effects on other parts of the body.

Ears as a window to health have fascinated us for centuries – indeed, millennia. It is reported that in 400 BC people used to burn parts of their ears to relieve back pain, and that auricular acupuncture took off as early as 400 AD. A French doctor called Dr Paul Nogier reportedly worked out the modern-day reflux cartography of ear therapy, which is used today, in the 1950s after treating patients who had suffered ear burns in an attempt to treat other injuries.

The best part is that now you can practice therapeutic ear massage yourself, simply by grasping your ear between your thumb and forefingers and rubbing them gently together. For maximum effect it’s recommended that a qualified ear reflexologist shows you the ropes first. Just make sure you’ve used a Q-tip in the last year or two to avoid embarrassment. Happy rubbing!

Does Reflexology Really Work?

One of the more popular alternative treatments, reflexology has countless proponents who say it has far-reaching and long-lasting health benefits. Reflexologists claim their therapy can help everything from arthritis (because they say it can help stimulate the adrenal glands and reduce dependence on cortisone) to urinary tract infections (by working the bladder and kidney points located on the bottom of your foot).

However, its critics say that it’s a load of old hokum, and that the only health benefit is one anybody would get after spending time in a tranquil, quiet room having a (hopefully) pleasant massage. Dr Stephen Barrett MD, for example, has written an article about reflexology in QuackWatch, where he recounts several reflexology sessions her personally undertook to ascertain their effect.

During one session, a reflexologist told him that he could cure his severe shoulder pain, which had already been approved for major surgery, in just a few meetings. “His ‘treatment,’ which lasted about 10 minutes, consisted of massaging the foot and from time to time, pressing hard on the ball of my foot, a procedure that was quite painful,” Dr Barrett wrote. “The ‘treatment,’ of course, did absolutely nothing to help my shoulder. A few months later, I had the surgery, which cured the problem immediately and permanently.”

Reflexology should not be intended as a substitute for conventional medicine, but if it can make you feel better and you actually enjoy the experience it might be worth a whirl. However, you should consult your doctor before trying out any alternative treatment, even one that may appear seemingly innocuous.

If you have a foot fracture, open wound in the foot or active gout in the foot, you should avoid this therapy. Ditto for people with current thrombosis or embolism. If you are in the early stages of pregnancy tell your reflexologist so he or she can adjust the treatment accordingly. Talk to your doctor first if you have vascular conditions of the foot or leg.

It goes without saying that a suspension of disbelief is important if you are undertaking any alternative therapy, and that keeping an open mind is vital. Reflexologists are adamant that they themselves are not healers; instead, they are participants helping the body to heal itself. Don’t expect reflexology to cure you of any major health conditions, but it might just help alleviate minor foot pain. Then again, it might just be another (rather costly) pain in the ass…

If you’re looking for a soothing, relaxing way to heal your mind, body or both, color therapy might be exactly what you’re looking for. Its goal is simple: to harness the therapeutic use of color to enhance and balance the energy in your body, encouraging it to begin a unique healing process that can make you feel better both emotionally and physically.

Color therapy works on the premise that light moves in various wavelengths, and that every color of the rainbow has a different one. As individual members of the human race the colors all correlate to our bodies’ inner vibrations, and when those are not quite right we experience a type of disharmony.

Proponents of color therapy claim that this alternative treatment, which has been around for hundreds of years, is a completely non-invasive way to treat specific ailments, lift moods and make us feel in better balance with our bodies. Skeptics, however, say it’s a complete waste of time and money – and that you’d be better off spending your time gazing at a rainbow or a sunset – for free.

What Exactly is Color Therapy?
Color therapy works on the premise that light moves in various wavelengths, and that every color of the rainbow has a different one. As individual members of the human race the colors all correlate to our bodies’ inner vibrations, and when those are not quite right we experience a type of disharmony.

Color therapists, then, can help to make us feel harmonious with our inner and outer self once again, by treating us with specific colors that relate to the chakras in our body. In other words, if you are suffering from migraines, you might be treated with pastel and dark colors to reduce the severity of the symptoms.

This is accomplished by a variety of means. Some people who are particularly in tune with their own chakras simply change clothes or look at beautiful palettes to switch their moods. Color therapists in med spas, however, may shine colored lights on you, dress you up in colored silks or point special colored flashlights at your acupressure, or color pressure areas.

Other practitioners resort to using bottles of colored liquid to make us feel better and more in tune with our bodies, or immersing us in colored baths while using verbal suggestions to make us even more aware of the healing properties of color. Other tools include lasers, candles, gems, crystal wands and even colored contact lenses.

What Do the Colors Mean?
Many ancient cultures have integrated the use of color in healing, including the Chinese, Indians and Egyptians, who assigned specific attributes to colors. They include, in alphabetical order:

Blue. Water element. Can soothe illness and treat many types of pain, especially the throat. Blue is associated with a sense of calm and relaxation, and physically is thought to help with laryngitis, throat problems, high blood pressure and other problems.

Green. Air element. Helps with problems of the heart, including sorrow and intense grief. Also has a lot to do with compassion and, not surprisingly, jealousy. Ever heard of the green-eyed monster?

Indigo. Light element. Situated in the lower part of the forehead, this color has a lot to do with intuition, and a sense of mental alertness. Can be used for its tranquil, calming properties. Also helps heal problems of the skin.

Orange. Water element. Creativity and sexuality are all part of this playful color. Increases levels of energy in the body, heals the lungs and is even thought to play a role in helping with eating disorders.

Red. Earth element. Thought to be perhaps the most important color of all, it is located at the base of the spine and is important for survival both physically and emotionally. Increases circulation, stimulates the mind.

Violet. Thought element. Associated with power and feelings of self-worth, but interestingly is also important to laughter, without which none of us can lead happy lives. Emotions and all forms of self-knowledge are tied in with this color. Works with the crown, or head.

Yellow. Fire element. Has a lot to do with intelligence, spiritual growth and faith. Is linked to the chakra that corresponds to the navel or solar plexus. Purifies the body, stimulate nerves.

Color Therapy Meets Hydrotherapy
You can see modern color therapy at work today if you visit any bathroom showroom. Chromotherapy showers, for example, have become increasingly popular over the last few years. They contain central lights which illuminate the water to provide a relaxing and invigorating waterfall for both water and mind. Chromotherapy baths have lights which change color under the water, so that the color of the water appears to change as well.

Some chromotherapy showers have special attachments which allow aromatherapy to be part of the experience, so you can enjoy a colorful as well as olfactory sensation as you bathe. You can also have special speakers built in to pipe soothing, calming sounds. What’s not to like?

Commercial Color Therapy
People are trying to make money out of anything these days, and color therapy is no exception. Some companies are now offering special services to bring color into any type of commerce, promising they can not only maximize results, but make employees both happier and more productive.

How do they do it? By introducing the right color to the right company. Easy, huh? But finding some sucker to go for it – and pay big bucks while they’re at it – may be less easy than you might think…

Color therapy of any kind is not intended to take the place of conventional medicine. But if you think it can shine a light on problems you have been unable to sort out for yourself, you could give it a try. Many people come out of a color therapy session feeling relaxed with a more cheerful outlook on life, even if they get no long-term benefits from it. That’s saying something…

Rolfing is based on the idea that we humans are out of alignment with Earth’s gravity, and that manipulating parts of the body to bring us in better alignment can have amazing benefits, including making us stand straighter, be taller and move better.

Also known as structural manipulation, Rolfing is a specialized type of massage therapy that, ideally, works over a series of sessions taken over time. Rolfers, as they are known, use their hands, elbows and fingers to manipulate the soft tissue in our bodies, and by doing so bring about relief from a variety of complaints.

In the process, Rolfers claim they can alleviate years of discomfort and chronic pain and stress, releasing tension as they seek to realign our bodies with the Earth’s gravitational field. In fact, they claim to improve our posture so much that you can actually see a visible difference in before and after pictures. Now that’s saying something!

Rolfing in a Nutshell
Originated by Dr Ida P. Rolf (no, really), the practice first surfaced in the 1950s and has been popular ever since, although it really entered the popular mainstream in the 1970s. In a nutshell, it was developed in answer to the question she posed herself: “What conditions must be fulfilled in order for the human body-structure to be organized and integrated in gravity so that the whole person can function in the most optimal and economical way?”

Rolfing, therefore, is based on the idea that we humans are out of alignment with Earth’s gravity, and that manipulating parts of the body to bring us in better alignment can have amazing benefits, including making us stand straighter, be taller and move better.

Dr Rolf theorized that the connective tissue, or fascia, can restrict muscles from working well together, especially after emotional or physical distress. A trained biochemist who became a physical therapist, she believed that separating the tissues manually can have far-reaching results.

This is done by a qualified “rolfer” over a period of ten sessions lasting from 75 to 90 minutes, who begins with the feet and makes his or her way over the entire body to free the fascia get rid of the unhealthy binding of tissues, therefore helping muscles and bones to return to their balanced states. The Rolfer will also help you become aware of inhibiting movement patterns, and teach you how to change them.

How Do You Rolf?
Rolfing is easy. You see a qualified Rolfer, you pay the money, you get Rolfed. While ten sessions is the recommended number for a classic Rolf, many Rolfers will see you for less.

Most Rolfers start by taking a “before” picture of their client, then having them fill out a questionnaire. Then they ask them to strip down to their underwear and lie on a cushioned table. Later they may be asked to sit or stand.

Then the Rolfers get to work in what can be described as something akin to a deep tissue massage, but different. Some clients may feel a sensation of slight pain or burning, while the tissue areas are being “released”. This, in theory, is entirely normal and shows that the technique is working.

Each Rolfing session is different, and each one will concentrate on something different. “One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelenting threatening environment,” Dr Rolf said.

“Those over 40 may call it old age; yet all these signals may be pointing to a single problem so prominent in their own structures and the structures of others that it has been ignored: they are off-balance; they are all at war with gravity.”

After the sessions are completed, people who have been well and truly Rolfed are reported to feel an incredible sense of lightness, overall well-being and freedom in the areas that have been worked on by the Rolfer, as well as experience better movement, coordination, improved breathing etc.

What Can Rolfing Help?
Unlike chiropractors, Rolfers believe more than just the spine must be in alignment. And, correspondingly, they believe that once this happens emotional well-being will follow.

Rolfers are trained to deal with a myriad of complaints, including:

* Carpal Tunnel Syndrome

* Curvature of the spine

* Back problems

* TMJ pain

* Neck problems

* Headaches

* Sciatica

* Feet problems

* Visceral restrictions

* Chronic pain

* Chronic stress

* Arthritis

* Athletic performance

Rolfers also believe that the connective tissue in our bodies can maintain a memory of previous injury or trauma, and keep that memory alive within our bodies. Even if our bodies seemingly heal completely from these injuries, there is a rigidity in our bodies that remains.

Rolfing gets rid of that rigidity – and as the body has adjusted itself to accompany it, it helps the body go back to its original state, before the injury ever happened.

You Judge
While many people are die-hard Rolfers, others think Dr Rolf was a quack and that her Rolf Institute for Structural Integration (which is based in Boulder, Colorado and reportedly charges students around $10,000 for a training course that can last up to two years) is a complete waste of time. Only people who have studied at the Institute are certifiable Rolfers – about 1,550 individuals worldwide.

Ida Rolf died age 83 in 1979. But Rolfing lives on. As she put it, “This is the gospel of Rolfing. When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.”

While skeptics have said that there is no medical evidence to back up whether or not Rolfing really works, and whether her claims are bunk or not, there was widespread coverage to an international Fascia Research Congress in held in 2007, and the technique has, if anything, become even more popular since its inception.

But is Rolfing just another type of deep tissue massage, or is it more than that – something magical and mystical that can align us body and soul? You be the judge.

Home remedy treatments have huge advantages over practitioner treatments. Primarily these include immediate access, no extra cost (if you are already prepared) and no wasted time. Time can be of the essence when dealing with acute health problems.

Not all home remedy treatments are equal. Some do little to help you, others can be extremely expensive. However, there is one which is both highly efficient and easily affordable.

Homeopathy is a complete and natural modality of health care. It is as useful in the serious and debilitating diseases as it is in the minor, merely irritating problems.

Homeopathy is also a very flexible form of health care. The serious problems are probably best left to the skills of a good professional homeopath. However, you can learn the basic skills for using homeopathy at home.

Can you even begin to imagine the benefits of effectively treating a screaming child with a sore ear, in the middle of the night? Instead of a disturbed night for the whole family and hours spent at your local hospital, you can have the whole thing resolved in minutes.

Consider your cat coming home the worse for wear after a fight. A few doses of your home remedy treatments and all soreness and infections subside into obscurity.

What about an inconvenient dose of a severe cold or flu? Imagine the benefits of resolving these quickly and easily.

This is all possible when you know a few basic skills of homeopathic home prescribing.

However, once you realise that you can enjoy excellent health by looking after your immune system and stimulating it when you get a health problem, you’ll never look back.

Most natural healing modalities work by supporting your immunity, but there is one modality which is very fast. It can, and often does, take immediate, noticeable effect.

Homeopathy is a complete modality of natural health care. It works by stimulating your immunity, supporting your body in what it is already trying to achieve.

The more serious problems you may have, or for a new-comer to homeopathy, it may be more prudent to seek the services of a good, professional homeopath.

However, it is possible to learn a few basic skills to effectively use the common home prescribing remedies.

Homeopathy is very flexible and both approaches have their advantages. Home prescribing may be more limited in its application and use, but it is there for you all day, every day. And sometimes, time is of the essence. Sometimes, immediate action is necessary. Sometimes minutes may be too long to save someone.

When using the most appropriate homeopathic remedy, you can expect very fast results.

Although most countries don’t offer public health homeopathy, it is still very affordable for most people. Consultations with professional homeopaths (which usually includes the remedy) often don’t cost more than the price of the combined doctor’s fee and prescribed drug.

And homeopathic home prescribing kits will save you many times more than the initial cost.